‘There is no away.’This statement was in reference to the plastic trash in earth’s oceans, and the capacity of a single plastic water bottle to travel the world on ocean currents. An oceanographer made the comment in the sobering documentary, A Plastic Ocean.
There is no away. There is only here, where bits of plastic lodge in the bellies of water birds and hasten their deaths. Only here, at the grocery store this morning, despairing of finding buttermilk in a non-plastic container. Here, in the Heartland, where my consumer choices affect water health.
Our precious planet is 71% water. Our bodies are up to 60% water; the brain and heart 73% water. There is no away. Only us in our water bodies in a water world. We strive to keep our arteries unclogged for good health; why not extend our self-care to the waterways of lakes, rivers, and oceans? We study the Alexander Technique to take better care of ourselves and improve our quality of life; why not study and act on what will bring well-being to the water world beyond our individual ones encased in skin?
Yesterday, I walked into a menswear store and purchased a set of socks for my husband’s new suit. (The first wedding of the nieces and nephews is in April!) The clerk quickly and efficiently tossed them into a small plastic bag. ‘Thanks, but no bag please.’ It reminded me of Mr. Alexander’s Inhibition Principle. We merely say ‘No thanks‘ to habit and then observe what happens in place of the habit. The socks fit handily into my purse and off I went. One plastic bag lighter. Just like when I inhibit a body-use habit and find that I feel lighter and freer.
Today, may we, pretty-please, say ‘Thanks, but no thanks’ to habits that no longer serve us or our planet—
Glory be.It’s a fine morning on the hill. Bird chorus was a cacophony, and early. Sighted a Baltimore Oriole! A flash of brilliant orange and there he was, singing in a meadow bush. On lifting from his perch, he flew straight toward me, veering off to land in the nearest oak. Oh, my.
To enhance your birding experience, add some Alexander Technique thinking. Begin by simply noting and observing your usual patterns of use. Mine: 1. In the excitement of a closer view, I plop the binocs right up against my face, blurring my vision. 2. In a mis-directed attempt to obtain the best look, I scrunch down into the binocs, often not noticing this until my neck begins to hurt. 3. Arms get pulled tightly in toward torso in an effort to keep the binocs steady.
Next, having observed Habits (patterns of Use), ask yourself the question, ‘What if?’ ‘What if I didn’t ram the binocs against my face?’ The body’s inherent wisdom asserts itself when we get out of its way. We get to find out what the body would like to do instead. Instead of plopping, ramming, scrunching, pulling, there is now the option of lightness, lengthening, widening; all choices that make for more comfortable birding in a happier body.
Stand in the middle of a hill meadow on a late April morning. Clutch in your left hand a bag of feathers. With the right hand, hold high one of those feathers and wait.
The swallows will begin to notice you. Heads will jut out from a few birdhouses and others will swoop around you with their liquid chittering. Release the feather. Watch as a swallow dives and angles and deftly maneuvers to catch the feather in its beak. When this happens mere inches from your head, listen to the snap of its bill. Say, ‘You are welcome,’ as the swallow flies directly to its box, disappearing inside.
Repeat.Many times. Those nests will be veritable featherbeds and your heart will be full.
Postscript: This is the second April assisting the swallows in feathering their nests. At last year’s nesting season close, a swallow saw me standing on the back porch and flitted into his box, emerging with a single feather. With it he flew straight to me, releasing the feather before my startled face. I kid you not. Befriend a bird today and prepare for wonder.
With new walking poles in hand,I traipse through the pine woods on an enchanted April morning. Meandering over the animal trails, I eventually pause in a small forest opening, catching a glimpse of a thrush hiding in low branches, waiting me out.
How often do we get to be face-to-face with a bird? That’s what happened next. He studied me carefully, decided I was no threat, and continued his routine, hopping along the pine needle carpet, his beady black eyes intent.
Let’s redefine what it might mean to stand still. When I’m teaching choristers, they are encouraged to observe the support of their feet. From there, they can let the body move ever so slightly in a figure-eight pattern. These micro-movements prevent fatigue and fainting, both a hazard for choral singers who often stand in place for long periods of time.
Standing still in this lively way brought so much more of the world to my notice. On leaving the forest opening by the same path, I now saw spring beauties, the bleached jawbone of a woods creature, a wooly-worm, and heard a deer snort nearby. None of these wonders were in my field of attention on arrival.
Whether bird watching, singing, or waiting in line at the grocery, remind yourself that standing still can bring the world to you, and does not require freezing in place. May a few moments of lively stillness be yours today—-