In Alexander McCall Smith’s My Italian Bulldozer, Paul is driving his rental machinery through the Italian countryside, and this happens:
‘…he felt as if he were suddenly lighter, able, if he wished, to float upwards and look down on the track, the trees, the farmhouse, the cluttered yard. It was a form of intoxication, a relief from self, a feeling of a sort to accompany being picked up by the wind and effortlessly borne away to a place that it alone decided.’
McCall Smith has aptly described the experience of release from downward pull. Students new to the Alexander Technique invariably use some version of the word ‘light’ to define their altered use of self.
And if you are seeking a light and heart-warming read, look no further. He has written several series; my two favorites are: The No. 1 Ladies’ Detective Agency, set in Botswana with Mma Precious Ramotswe, and The Sunday Philosophy Book Club, featuring Isabel Dalhousie of Edinburgh, Scotland.